Testosterone is Your Friend: A Book for Both Men and Women. A Review

This book I would hesitate to recommend to anyone!

The book starts well. He mentions testosterone as one on a number of important hormones that are necessary to maintain health. He goes on to say, quite correctly, that it is hormonal balance that's the real issue for most of us.

He also states, again correctly, that exercise is important to hormonal production and health as is diet and lifestyle. But then he loses me...

He suggests we pray and meditate and he defines healthy diet as macrobiotics (read about it on Wikipedia here http://en.wikipedia.org/wiki/Macrobiotics). I do agree that there is some value in parts of having a macrobiotic diet but like anything it should be used in moderation and is not the whole answer to hormonal issues by any means.

In fact if you are looking for a detailed review you cannot do better than reading the review here: http://ezinearticles.com/?Testosterone-is-Your-Friend-by-Roger-Mason

My score: 2 out of 5.

The following content is from the publisher

Paperback: 104 pages
Publisher: Safe Goods (November 2004)
Language: English
ISBN-10: 1884820743
ISBN-13: 978-1884820748

Testosterone Is Your Friend is a book for both men & women. This is the most comprehensive, complete and researched book ever written on the subject.

This book tells you how to:

• test your levels without a doctor for only $30
• how to safely and inexpensively raise your testosterone
• enjoy better sex performance and satisfaction
• improve your psychology, memory & cognition
• enjoy better cardiovascular health
• have stronger bones and prevent osteoporosis
• discover the many benefits of having a youthful testosterone level
• lose weight, be stronger and have more stamina

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