Low Progesterone Quiz

PMS Remedies

There are many natural PMS remedies that do not require expensive, and sometimes harmful or not useful, medications.

While no remedy is ever guaranteed, there are abundance of alternative PMS treatments to fight the condition's associated pain and mood swings..

Low Progesterone Quiz

Please use the Progesterone Deficiency Assessment Questionnaire below by checking one box for each symptom then use our chart at the bottom of the questionnaire and discover the Action Steps that may be right for you.

Symptoms	None	Mild	Moderate	Severe
Water Retention/bloating/weight gain
Increased facial hair
Breast tenderness/swelling
Pain: Headache/migraine/low back/muscle ache/joint ache
Vaginal dryness/pain/itching
Fatigue/lack of energy
Decreased concentration/alertness/memory loss
Urinary Incontinence
Irritability/anger
Anxiety
Mood Swings
Depression
Acne or oily skin
Lack of libido/sex drive
Hot flashes/night sweats
Sleep disturbance
Personal risk factors for heart disease
Personal risk factors for osteoporosis

YOUR SCORE:

Score	Classification	Action Steps Required
0-10	None	Little or no intervention required. Maintain healthy eating and exercise regularly.
10-20	Mild	Increase legumes in diet, initiate or increase regular exercise. Investigate vitamin and/or herbal treatments suitable for specific symptoms.
20-35	Moderate	Intervention required for improved quality of life. Examine diet, lifestyle changes. Progesterone cream recommended. Oestrogenic herbal supplements may also be of benefit.
35+	Severe	Progesterone cream highly recommended and if after 3 months symptoms not successfully managed short-term HRT intervention required to manage symptoms.

Now, stop what you are doing for a moment and really evaluate your score. If you are not exhibiting symptoms of low progesterone, congratulations! We thank you for your visit today and please come back if you ever need to take this quiz again. However, if you are one of the MILLIONS of women who silently suffer the effects of low progesterone, it is time for you to TAKE ACTION.

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